Take Charge of Your PCOS While Eating the Foods You Love
Tailored Programs Designed to Reclaim Wellness and Vitality
Welcome to my comprehensive suite of nutrition programs designed to help you conquer your PCOS symptoms without sacrificing your relationship with food.
My programs range from 1:1 coaching where I offer you both accountability and more personalized solutions for PCOS to group programs with community support to my self-paced PCOS Proactive course, where I give you all the tools you need to find relief from your PCOS symptoms with a DIY approach.
PCOS VIP 1:1 Coaching Programs
In my 3 or 6-month coaching programs, I walk you through the steps to recover your period, grow back your luscious locks, eliminate those annoying chin hairs, reduce your intense cravings, and say goodbye to fatigue all without a side of restrictive dieting.
The Program Includes
Biweekly 1:1 coaching calls
M-F chat support
Weekly food-logging review
Comprehensive lab assessment
Personalized supplement recommendations
PCOS Resource Vault: includes 15+ handouts to help support you with your goals
PCOS Meal Planning Guide
30 Day Meal Plan with 60+ Mouth-Watering Recipes
30% off wholesale supplements
Pricing starts at $425/month
PCOS Group Programs
In this 8 week hybrid program, you get access to my signature PCOS course, PCOS Proactive, combined with biweekly coaching calls to help support you with unlocking mindset shifts to help you get your period back, eliminate carb cravings, and get your energy back without going on another diet.
The Program Includes
Access to PCOS Proactive course and everything included in the course
Biweekly group coaching calls
1 week of food logging review
Complimentary lab assessment and written, personalized recommendations
Price: $647
PCOS Proactive Course
In my BRAND-NEW signature course, I walk you through the EXACT steps I use with my 1:1 clients to help them achieve PCOS symptom remission, at a fraction of the cost of my VIP coaching programs.
This course includes:
8 Educational Training Modules that you can tackle at your own pace, no rush or pressure.
My signature PCOS Meal Planning Guide, workbooks, and checklists to keep you on track and simplify your journey.
PDF support materials to help you dive deeper into the content.
A BONUS 7-day meal plan with mouth-watering recipes to kickstart your journey.
25% wholesale supplements
Price: $397
Other Nutrition Services
Don’t have PCOS, but still want to work with me on other nutrition goals using a non-restrictive approach? You’ve come to the right place! I have years of experience in a variety of other clinical conditions including cancer, women’s health (endometriosis, pre- and post-natal nutrition, menopause), pre-diabetes, and heart disease. In this program, I offer 1, 3, & 6-month coaching options.
Biweekly coaching calls
M-F chat support
Comprehensive evaluation of bloodwork
Personalized supplement recommendations
7-Day Meal Plan with Recipes
Price: Starts at $375/month
Frequently Asked Questions
YES! My philosophy is rooted in Intuitive Eating, teaching you the mindset to tackle “gentle nutrition” to help support your PCOS goals, without sacrificing your relationship with food.
While weight loss is certainly possible, my programs are not focused on weight loss as a primary end goal, as I strongly encourage my clients move away from using the scale as a measure of success with their health goals
Unfortunately, I do not at this time. Depending on the state you are located in, I may be able to provide a superbill which you can submit to your insurance if you have any out of network nutrition counseling coverage .
Because of the nature of PCOS, specifically when it comes to your menstrual cycle, it can typically take a minimum of three months to see improvements in your symptoms, though I absolutely have clients who see improvements in shorter periods of time!
I do not at this time. Because PCOS is such a complex condition, it can not only take time to see results with initial goals, but occasionally takes some troubleshooting to ensure we get the best results possible for your PCOS goals.
Absolutely! I have clients ranging in age, from those in their 20s looking to get their cycle back, to clients in their 40s looking to lower the risk of PCOS-associated chronic health conditions, such as Type 2 Diabetes, Fatty Liver Disease, and Heart Disease.
