Download my free toolkit to walk you through what labs to request at the doctor’s office to help you better understand your PCOS picture.
Do you struggle with hair loss as one of your PCOS symptoms? Here are some important nutrients to pay attention to if you struggle with hair loss as one of your PCOs SYMPTOMS (Jamilian M, Foroozanfard F, Bahmani F. Biol Trace Elem Res. 2016 Apr;170(2):271-8)
🌿 Berberine is a Chinese herbal supplement that has been used to treat diabetes. It’s benefits for PCOS include: ⭐️ Improving blood sugar levels & insulin sensitivity ⭐️ Improving cholesterol ⭐️ Improving non-alcoholic fatty liver disease markers ⭐️ Lowering blood pressure ⭐️ Reducing androgens ⭐️ Lowering inflammation ⭐️ Can improve gut health ⭐️ Improving cycle …
Because PCOS is strongly impacted by nutrition, it makes sense to start making changes to your diet in the hopes that you will see improvements in your symptoms. However, in my clinical practice, I have seen women feel like no matter what they try, they have not been successful with sticking to the changes they …
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A guide to help you better understand your PCOS picture with pros & cons for medications, a symptom checklist, and prompts for navigating conversations with your doctor.
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